20 Healthy Zero-Calorie Foods from fitbie

I just came across this on facebook; it is a piece from fitbieย containing 20 healthy, zero-calorie foods that are packed with vital nutrients! It’s a great list. Here it is

Here’s a snapshot of the list, but to learn about the specific nutritional benefits of each one, check out the article ^

  • Cucumbers (also a natural diuretic-which means, it makes you go to the bathroom more often which leads you to carry around less water weight. Lemon is also a diuretic, which is why people drink lemon water!)
  • Citrus Fruits (oranges, lemons, grapefruit, etc.)
  • Celery
  • Apples
  • Kelp
  • Asparagus
  • Apricots
  • Watermelon
  • Tomatoes
  • Broccoli
  • Cauliflower
  • Strawberries
  • Leafy Greens
  • Red Chili Peppers
  • Mushrooms
  • Red Bell Pepper
  • Summer Squash-great tip: cook spaghetti squash instead of regular spaghetti! It’s great with some steamed or baked broccoli and feta cheese! NO sauce or oil needed. And that meal is man-approved. My boyfriend, Chris, loves it!
  • Turnips
  • Green Tea
  • Water
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