Fitness Tip: Walking to Burn Fat

Interesting fitness tip: If you have 10 or more pound to lose, “walking 3.1 miles per hour is the pace at which you will burn the most fat.”

Walking workout: Health.com

Don’t psyche yourself out by thinking walking won’t help you achieve your goals, it will! Start here and work yourself up to a harder walk or running. Thanks to Health.com for this fitness tip.

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