Tilapia over Spinach with Broccoli and Olives

Tonight for dinner I made Tilapia. It was light and perfect for a warm day like today 🙂


This is baked tilapia over fresh organic baby spinach with steamed broccoli and small pitted black olives.

I baked the tilapia in a pan (covered) with lemon juice, garlic powder, a touch of salt, lemon pepper, and two lemon slices. My fish was still somewhat frozen so I baked it for 15-17 minutes at 350, but if it is thawed it should be less time. I steamed by broccoli and just put everything together! To top it off, I drizzled on a little bit of salad dressing. This meal was very easy to make, light, very nutritious, and satisfying. Fish and vegetables are a great combination for dinner, especially after a warm day 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s