I’ve read a lot about the importance of PH and have taken action to balance my own PH with food and beverages. Many people drink Kambucha, a type of fermented tea, to help balance their PH. You can also eat certain foods to help lower your pH. I have read that people with cancer have been found to have a PH that is too acidic. Balancing your PH levels and protecting yourself against cancer and other chronic conditions means alkalizing your body with alkaline minerals, which can be found in various foods and drinks like Kombucha. Cancer, as I’ve read, cannot survive in an alkaline environment. So, an alkaline body = a protected body. Of course this isn’t fool-proof, but I think it does make a difference. Your body wants to be healthy and will work with you if you treat it right. Yet some people aren’t even aware of the things that REALLY make a difference. There are things that should be avoided and things that should be incorporated. It takes effort, time, and commitment. Work hard for your health and body, and your body will work hard for you and your health.
PH and alkalinity ARE important, so grab some Kambucha or reach for spinach, celery, lemons, avocado, or any of these foods. And it’s always smart to pair your healthy eating with exercise. Exercising outside is so much better than exercising inside, for your sanity and your health. It’s so easy to make a simple change such as making a lunch with some of these alkaline foods and following it up with a walk outside. You won’t regret it.