Pressed for time and can’t make it to the gym? We’ve all been there. I’ve been there a lot. I’ve seen a lot of posts on Pinterest on fast total body workouts. So I decided to put together one of my own:
I highly suggest warming up your body for about a minute before you get started. You can do this by jogging in place, doing some side-to-side shuffles, or jumping jacks. You can do this routine once or twice through. I usually warm up, do the routine, jog in place/do high-knees/jump imaginary rope for a minute, do the routine a second time, and cool down by jogging in place slowly. This takes me roughly 20 minutes all together. It helps to have something structured like this to do at home when you don’t have a lot of time. It cuts out travel time, and you can jump right in the shower when you’re done. We can all sacrifice 10-20 minutes to fit in some exercise, and you’ll feel much better afterwards 🙂
*Disclaimer: Consult your physician before changing your physical activity or beginning a new fitness program. You should be in good physical condition before performing the exercise. Participating in this or any other exercise affiliated with Running on Good includes risk of possible injury. By engaging in this or any other affiliated exercise routine, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.