Staying Fit:

These pages will deal with different ways to stay fit and active, exercises, and fun ways to get out and move. There are so many ways to be active, you just have to remember that it really isn’t that hard. Don’t always expect to go out for a hard run or workout. Just going outside for a walk is better than nothing. Sometimes when I don’t have time or the energy to get in the workout I want, I get discouraged and almost end up doing nothing. But then I have to remind myself that it doesn’t have to be such a big deal and moving my body is what is most important.

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